How Massage Guns and Percussion Therapy Work
First of all these are some of the most common questions we get asked!
- Are massage guns effective?
- What's the best massage gun?
- Are vibrating massagers good for muscles?
- What is the best massage gun?
Once you turn on a Beatsbody Massage Gun the head oscillates back and forth, creating a vibratory force into the bodysurface, muscle tissue, tendons, ligaments, and muscle fascia, making muscles vibrate like waves, which is not only fun but also feels great, as users can vouch for. This can help increase blood circulation, injury reduction, and pain relief. Lets read more into this below...
1. Performance, Recovery and Prevention of Injuries
Massage Guns help reduce tension in the muscle fibers and increase range of motion which is vital for reducing the possibility of injuries. Percussion therapy makes your muscles more flexible, lengthens and strengthens muscle fibers which in turn improves muscle performance. Including this as part of your warmup and recovery regime will improve the functionality of your body and facilitate a better performance during and after exercise.
Normal methods of recovery have always included massage, cool downs, water immersion, ice baths, heat therapy and static and dynamic stretching. These methods all work better as a combination of any 2 or 3. The down said is that they can take time, effort and cost. Percussion and Massage Therapy not only lowers the recovery time but also the overall effort and cost. In 10 mins in the comfort of your own home you can achieve what a massage therapy session might take 30 mins +.
3. Pain Relief and Healing Through Vibration Therapy
Percussion/Vibration therapy can provide strong penetrating power to enter the sore parts of deep tissues of your body, delivering healing properties deep into the muscle tissue. This helps improve blood circulation and increase lymphatic drainage. Results include pain relief, quicker healing, recovery times, improved flexibility and range of motion. It is not often a device is discovered where individuals can have this sort of impact on themselves.
4. Relieves Muscle Pain More Comonly Known as DOMS (Delayed Onset Muscle Soreness)
Ask any athlete or novice runner what is the worst thing after a vigorous exercise or activity and they will tell you DOMS. Massage Guns and Percussion Therapy help improve lymphatic drainage deep within the muscles. Beatsbody Massage gun helps create a better balance within the body after exercise as it helps improve circulation throughout the lymphatic system and thus helping with pain relief and reductions of injuries.
5. Overall Health And Wellbeing Benifits
Additional benefits of Massage Guns include improved sleeping patterns, increasing mobility, increased immunity, lowered anxiety and can even help with conditions like fibromyalgia. When your body is feeling better so will your mind. Health is a state of complete harmony of the body and mind, when they work as one the possibilities are endless.